Tag: MEMBERS
QUICK REACTION INTO TRANSITION – ADVANCED
MICAELA WILSON: DEFENSIVE TEAMWORK – CALL THE POST BALL
INTERCEPT WARMUP DRILL
MICAELA WILSON: DEFENDER COVER AND BLOCK
MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
ONE ON ONE CIRCLE DEFENCE – THREE BALLS
FOOTWORK CONE COURSE 2
90-DEGREE HOP TURN
JUMP, HOP WITH 90-DEGREE TURN
THREE AND THREE
FIGURE-8 T DRILL
ODD CONE OUT
TRIANGLE TOUCHES
RUNNING CUTS
PARTNER PUSHING
DOUBLE-LEG JUMP WITH PUSH
GOALER SQUARE AND POP
GOALER DRIVE, CLEAR AND DODGE
GOALER SURPRISES AND SWING
GOALING ACCURACY – STARFISH
TURN AND DELIVER FOUR WAYS
GOALER ROTATION
FOUR-CONE FOOTWORK
FOUR-CONE FOOTWORK – ADD A BALL
DEFENSIVE COMMUNICATION
GOALING: WORKING FRONT POSITION
FINGER CONTROL AND TOUCH
INTERCEPTS EVERY WAY
INTERCEPTING: READING THE PASS
BALL BALANCING
3 UNDERUSED STRETCHES FOR NETBALLERS
GLUTE STRENGTH EXERCISES FOR NETBALLERS
3 GREAT FOAM ROLLER EXERCISES FOR NETBALLERS
ONE-ON-ONE: DEFENDING BOTH WAYS
ONE-ON-ONE: WORKING THE DRIVER
ONE-ON-ONE: DEFENSIVE SHADOWING
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
TOP OR BASE
KELSEY BROWNE: REACTIVE INTERCEPTS
THROW AND GO COMPETITIVE
LINE TIMING
ADVANCED LADDER FOOTWORK
FOUR CORNERS
RUN THE GAUNTLET
FOUR CORNERS VARIATION
SPACE AWARENESS: WALLS CLOSING IN
