
Category: TRANSITIONS


INTRO TO THE ‘PULLEY SYSTEM’

DROP AND SCATTER

GABBY SINCLAIR: FLICK THE SWITCH

SPLIT THE ARROW

STAGGERED TRANSITION TIMING

THROW AND GO TRIANGLE

TEGAN PHILIP – HALF-A-COURT CONNECTIONS

DEEP OPTION TRANSITIONS

TEGAN PHILIP: MIDS TO GOALER TIMING

SNAP SESSION: QUICK TRANSITIONS FROM DEFENCE

LINK THE CHAIN

NOELINE TAURUA: BUILD THE WEAVE

5 SIMPLE STRATEGIES TO BREAK THROUGH A ZONE DEFENCE

NOELINE TAURUA: THE WEAVE

THE FILL DRILL

NOELINE TAURUA: FIGURE-8 LINE DRIVING

TEAM DRILL: DOUBLE TRIDENT

BOXED-UP WA FULL COURT LINK

BOXED-UP WA LINK – AROUND THE WORLD

3 AND 3 CROSSCOURT

1-2-3 SECONDS

SPLIT AND PICK

SIX-POINT LONGCOURT TRANSITION

TRANSITION TRAMLINES

TEAM DRILL: 3 CHANNELS 3 THIRDS

SPLIT AND REOFFER

ADVANCED SPLIT AND REOFFER

MICAELA WILSON PRO TIP: SHORT OPTION

QUICK REACTION INTO TRANSITION
