Category: FOOTWORK
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 1
SAWTOOTH SHUFFLE
SHAKE THE SNAKE
DIAMOND REACTIONS ON THE GO
POCKET POINTS
EXTENSION ON THE DOUBLE
DEFENSIVE FOOTWORK WITH THE LOT
LOCKDOWN DRILL: TAP AND GO
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
HIP TO BE SQUARE
HOT POCKET
WORK THE SPACE, HIT THE CIRCLE – CAITLYN NEVINS
MYSTERY CONE MASH-UP
THE CHRISTMAS TREE DRILL
A DOUBLE CONE, PLEASE
THE DOUBLE TRIPLE
SHORT BACK AND SIDES
THE WEDGE
STORM THE GATES
CASTLE DRIVE AND DROP
SUPER CONE COURSE
3-POINT HIGH BALL AND DRIVE
5-STATION CONE AND BALL CIRCUIT
KELSEY BROWNE: CENTRE COURT CLEAR AND DRIVE
FOOTWORK CONE COURSE 1
CONE TIMING
FAST FEET AND TRIPLE DRIVE
FOOTWORK FAN DRILL
MICAELA WILSON: DEFENDER MOVEMENT SEQUENCE
KELSEY BROWNE: FOOTWORK GRID
KELSEY BROWNE: ADVANCED GRID FOOTWORK
FOOTWORK CONE COURSE 2
THREE AND THREE
FIGURE-8 T DRILL
ODD CONE OUT
TRIANGLE TOUCHES
TURN AND DELIVER FOUR WAYS
FOUR-CONE FOOTWORK
FOUR-CONE FOOTWORK – ADD A BALL
ADVANCED LADDER FOOTWORK
