![DEFENDER RUNS AND RIPS](https://thenetballcoach.com/wp-content/uploads/2024/05/DEFENDER-RUNS-AND-RIPS.png)
Category: DEFENSIVE SKILLS
![DEFENDER RUNS AND RIPS](https://thenetballcoach.com/wp-content/uploads/2024/05/DEFENDER-RUNS-AND-RIPS.png)
![DICTATE AND DELAY NETBALL SESSION](https://thenetballcoach.com/wp-content/uploads/2024/02/7-STEP-DICTATE-AND-DELAY.png)
7-STEP SERIES: DICTATE AND DELAY
![ONE ON ONE DEFENCE IN FRONT NETBALL DRILL SESSION 7 STEPS](https://thenetballcoach.com/wp-content/uploads/2024/02/7-STEPS-DEFENCE-IN-FRONT.png)
7-STEP SERIES: 1-ON-1 DEFENCE IN FRONT
![DEFENDER SOLO SET NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2024/01/DEFENDER-SOLO-SET.png)
DEFENDER SOLO SET
![netball three feet hands over defence](https://thenetballcoach.com/wp-content/uploads/2023/11/THREE-FEET-HANDS-PROGRESSION-Recovered.png)
LITTLE LEGENDS: THREE FEET HANDS OVER PROGRESSION
![WING DEFENCE INTERCEPT TRANSITION NETBALL](https://thenetballcoach.com/wp-content/uploads/2023/07/WING-DEFENCE-INTERCEPT-TRANSITION.png)
WD INTERCEPT + TRANSITION (SHARON FINNAN-WHITE)
![NETBALL INTERCEPTS FIGURE 8 DRILL](https://thenetballcoach.com/wp-content/uploads/2023/06/FIGURE-8-INTERCEPTS.png)
LITTLE LEGENDS: FIGURE 8 INTERCEPTS
![NETBALL DRILL THREE FEET HANDS OVER NETSETGO](https://thenetballcoach.com/wp-content/uploads/2023/05/THREE-FEET-HANDS.png)
LITTLE LEGENDS: THREE FEET + HANDS OVER
![DEFENSIVE SAG COMMUNICATION NETBALL DRILL SHARON FINNAN-WHITE](https://thenetballcoach.com/wp-content/uploads/2023/03/DEFENSIVE-SAG-COMMUNICATION.png)
DEFENSIVE SAG COMMUNICATION
![WING DEFENCE CIRCLE DEFENCE SHARON FINNAN-WHITE](https://thenetballcoach.com/wp-content/uploads/2023/01/WD-CIRCLE-DEFENCE.png)
WD CIRCLE EDGE DEFENCE (SHARON FINNAN-WHITE)
![GABBY SINCLAIR FLICK THE SWITCH NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2022/12/GABBY-SINCLAIR-FLICK-THE-SWITCH.png)
GABBY SINCLAIR: FLICK THE SWITCH
![NETBALL WARMUP DEFENCE](https://thenetballcoach.com/wp-content/uploads/2022/07/GAME-NIGHT-WARMUP-DEFENCE.png)
GAME DAY WARM-UP: DEFENCE
![BUM TO THE BASELINE NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2022/03/BUM-TO-THE-BASELINE.png)
SPLIT CIRCLE: BUM TO THE BASELINE
![FOUR EFFORT DEFENCE NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2022/02/FOUR-EFFORT-DEFENCE.png)
FOUR-EFFORT DEFENCE
![Netball session Kate Eddy intercepting](https://thenetballcoach.com/wp-content/uploads/2021/11/SNAP-SESSION-KATE-EDDY-COMING-OFF-TO-INTERCEPT.png)
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
![KATE EDDY ZIG ZAG DEFENCE DRILL](https://thenetballcoach.com/wp-content/uploads/2021/09/KATE-EDDY-ZIG-ZAG-DEFENCE.png)
KATE EDDY: ZIG ZAG DEFENCE
![DEFENCE WITH THE LOT NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2021/08/FIVE-PARTS-DEFENCE.png)
DEFENSIVE FOOTWORK WITH THE LOT
![THROW AND GO NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2021/08/THROW-AND-GO-TRIANGLE.png)
THROW AND GO TRIANGLE
![NETBALL DRILL CONTEST IT WORK IT](https://thenetballcoach.com/wp-content/uploads/2021/08/CONTEST-IT-WORK-IT.png)
CONTEST IT + WORK IT
![](https://thenetballcoach.com/wp-content/uploads/2021/07/defender-hustle-and-chase-620x360.jpg)
DEFENDER HUSTLE AND CHASE
![LOCKDOWN DRILL - COVER AND INTERCEPT](https://thenetballcoach.com/wp-content/uploads/2021/07/LOCKDOWN-DRILL-3.png)
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
![Kate Eddy netball drill Hard Yakka](https://thenetballcoach.com/wp-content/uploads/2021/05/KATE-EDDY-HARD-YAKKA.jpg)
KATE EDDY: THE HARD YAKKA DRILL
![Kate Eddy netball drill work body attack line](https://thenetballcoach.com/wp-content/uploads/2021/04/KATE-EDDY-WORK-THE-BODY-ATTACK-THE-LINE.png)
KATE EDDY: WORK THE BODY, ATTACK THE LINE
![Centre pass defence session](https://thenetballcoach.com/wp-content/uploads/2021/03/SNAP-SESSION-DEFENSIVE-CENTRE-PASS.jpg)
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
![](https://thenetballcoach.com/wp-content/uploads/2020/12/SNAP-SESSION-DEFENDING-BASE-2.jpg)
SNAP SESSION: DEFENDING THE BASELINE
![DEFENSIVE BACK AND UP NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2020/08/DEFENSIVE-BACK-AND-UP-2.jpg)
DEFENSIVE ‘BACK AND UP’
![Cut it off drop it short rip it in netball intercept drill](https://thenetballcoach.com/wp-content/uploads/2020/07/INTERCEPT-1.jpg)
CUT IT OFF, DROP IT SHORT, RIP IT IN
![Four points attack defence netball drill](https://thenetballcoach.com/wp-content/uploads/2020/07/FOUR-POINTS-ATTACK-AND-DEFENCE.jpg)
FOUR POINTS ATTACK & DEFENCE
![SHARNI LAYTON SWITCH DIAMOND DEFENSIVE NETBALL DRILL](https://thenetballcoach.com/wp-content/uploads/2020/06/SHARNI-LAYTON-SWITCH-THE-DIAMOND.jpg)
SHARNI LAYTON: SWITCH THE DIAMOND
![Sharni Layton intercept netball](https://thenetballcoach.com/wp-content/uploads/2019/12/GK-READING-INTERCEPT-SHARNI-LAYTON.jpg)
GK READING THE INTERCEPT – SHARNI LAYTON
![Goal keeper reading intercept advanced Sharni Layton](https://thenetballcoach.com/wp-content/uploads/2019/12/GK-READING-THE-INTERCEPT-ADVANCED-SHARNI-LAYTON.jpg)
GK READING THE INTERCEPT ADVANCED – SHARNI LAYTON
![Sharni Layton defensive drill intercept high ball](https://thenetballcoach.com/wp-content/uploads/2019/11/SHARNI-LAYTON-INTERCEPTING-THE-HIGH-BALL.jpg)
INTERCEPTING THE HIGH BALL – SHARNI LAYTON
![SHARNI LAYTON NETBALL DRILL EYES UP](https://thenetballcoach.com/wp-content/uploads/2019/10/SHARNI-LAYTON-EYES-UP-BODY-FORWARD.png)
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
![Sharni Layton netball drill double circle surprises](https://thenetballcoach.com/wp-content/uploads/2019/10/SHARLI-LAYTON-DOUBLE-CIRCLE-SURPRISES.jpg)
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
![Sharni Layton double circle pair surprises netball drill](https://thenetballcoach.com/wp-content/uploads/2019/10/SHARNI-LAYTON-DOUBLE-CIRCLE-SURPRISE-PAIRS.jpg)
DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON
![Netball defensive zone box four strategy structure](https://thenetballcoach.com/wp-content/uploads/2019/08/NETBALL-DEFENSIVE-ZONE-BOX-FOUR.jpg)
ZONE DEFENCE: THE BOX/FOUR
![Noeline Taurua Netball Drill Three Point Defensive Attack](https://thenetballcoach.com/wp-content/uploads/2019/06/NOELINE-TAURUA-DRILL-THREE-POINT-DEFNSIVE-ATTACK.jpg)
NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK
![](https://thenetballcoach.com/wp-content/uploads/2018/10/defence-over-the-shot-2-person-j-620x360.jpg)
DEFENCE OVER THE SHOT: 2-PERSON JUMP
![](https://thenetballcoach.com/wp-content/uploads/2018/10/defence-around-a-goaler-chairs-620x360.jpg)
DEFENCE AROUND A GOALER – CHAIRS
![](https://thenetballcoach.com/wp-content/uploads/2018/10/defence-around-a-goaler-advanced-620x360.jpg)
DEFENCE AROUND A GOALER – ADVANCED
![](https://thenetballcoach.com/wp-content/uploads/2018/09/up-and-down-the-river-620x360.jpg)
UP AND DOWN THE RIVER
![](https://thenetballcoach.com/wp-content/uploads/2018/09/defence-over-the-shot-supported-620x360.jpg)
DEFENCE OVER THE SHOT: SUPPORTED LEAN
![](https://thenetballcoach.com/wp-content/uploads/2018/08/SUPERMAN-RECHARGE.jpg)
DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE
![](https://thenetballcoach.com/wp-content/uploads/2018/07/defence-over-the-shot-side-lean-620x360.jpg)
DEFENCE OVER THE SHOT: SIDE LEAN
![](https://thenetballcoach.com/wp-content/uploads/2018/07/zone-defence-shift-the-box-advan-620x360.jpg)
ZONE DEFENCE: SHIFT THE BOX ADVANCED
![Jump over shot defence netball coaching](https://thenetballcoach.com/wp-content/uploads/2018/07/JUMP-OVER-SHOT.jpg)
DEFENCE OVER THE SHOT: THE JUMP
![](https://thenetballcoach.com/wp-content/uploads/2018/06/defence-over-the-shot-the-lean-620x360.jpg)
DEFENCE OVER THE SHOT: THE LEAN
![](https://thenetballcoach.com/wp-content/uploads/2018/06/three-feet-hands-over-bookends-620x360.jpg)
THREE FEET HANDS OVER – BOOKENDS
![](https://thenetballcoach.com/wp-content/uploads/2018/05/defence-switching-in-the-v-620x360.jpg)
DEFENCE: SWITCHING IN THE ‘V’
![](https://thenetballcoach.com/wp-content/uploads/2018/04/three-feet-hands-over-track-the-620x360.jpg)
THREE FEET HANDS OVER – TRACK THE BALL
![](https://thenetballcoach.com/wp-content/uploads/2018/04/three-feet-recovery-to-hands-ove-620x360.jpg)
THREE FEET RECOVERY TO HANDS OVER
![](https://thenetballcoach.com/wp-content/uploads/2018/04/basic-tight-defence-in-the-v-620x360.jpg)
BASIC TIGHT DEFENCE IN THE ‘V’
![](https://thenetballcoach.com/wp-content/uploads/2018/03/zone-defence-centre-third-zone-620x360.jpg)
ZONE DEFENCE: CENTRE THIRD ZONE
![](https://thenetballcoach.com/wp-content/uploads/2017/11/zone-defence-shift-the-box-620x360.jpg)
ZONE DEFENCE: SHIFT THE BOX
![](https://thenetballcoach.com/wp-content/uploads/2017/11/zone-defence-creating-the-interc-620x360.jpg)
ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT
![](https://thenetballcoach.com/wp-content/uploads/2017/10/zone-defence-tandem-pairs-620x360.jpg)
ZONE DEFENCE: TANDEM PAIRS
![](https://thenetballcoach.com/wp-content/uploads/2017/10/zone-defence-technique-for-lob-i-620x360.jpg)
ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS
![Netball coaching drill creating intercept defence](https://thenetballcoach.com/wp-content/uploads/2017/09/CREATING-INTERCEPT.png)
ZONE DEFENCE: CREATING THE INTERCEPT
![](https://thenetballcoach.com/wp-content/uploads/2017/09/defensive-partner-calling-620x358.jpg)
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
![](https://thenetballcoach.com/wp-content/uploads/2017/07/goal-keeper-triple-threat-620x360.jpg)
GOAL KEEPER TRIPLE THREAT
![](https://thenetballcoach.com/wp-content/uploads/2017/06/defence-around-the-body-620x360.jpg)
DEFENCE AROUND THE BODY
![Crosscourt drill transition netball coaching coach](https://thenetballcoach.com/wp-content/uploads/2017/06/3-AND-3-CROSSCOURT.jpg)
3 AND 3 CROSSCOURT
![](https://thenetballcoach.com/wp-content/uploads/2017/04/double-lin-team-intercepting-620x360.jpg)
DOUBLE LINE TEAM INTERCEPTING
![](https://thenetballcoach.com/wp-content/uploads/2016/11/defensive-quick-step-around-620x360.jpg)
MICAELA WILSON: DEFENSIVE QUICK STEP AROUND
![](https://thenetballcoach.com/wp-content/uploads/2016/10/double-box-620x360.jpg)
DOUBLE BOX
![](https://thenetballcoach.com/wp-content/uploads/2016/11/centre-pass-defence-one-on-one-620x360.jpg)
CENTRE PASS DEFENCE: ONE ON ONE
![](https://thenetballcoach.com/wp-content/uploads/2016/11/defending-centre-pass-double-tea-620x360.jpg)
CENTRE PASS DEFENCE: DOUBLE TEAM
![](https://thenetballcoach.com/wp-content/uploads/2016/12/centre-pass-defence-3-outwall-620x360.jpg)
CENTRE PASS DEFENCE: 3-OUT/WALL
![](https://thenetballcoach.com/wp-content/uploads/2016/10/intercepting-620x360.jpg)
INTERCEPTING
![](https://thenetballcoach.com/wp-content/uploads/2016/11/goalkeeper-hunt-620x360.jpg)
GOALKEEPER HUNT
![](https://thenetballcoach.com/wp-content/uploads/2016/10/one-on-one-defensive-blocking-620x360.jpg)
ONE-ON-ONE: DEFENSIVE BLOCKING
![](https://thenetballcoach.com/wp-content/uploads/2016/10/one-on-one-defensive-blocking-fr-620x360.jpg)
ONE-ON-ONE: DEFENSIVE BLOCKING – FRONT STANCE
![](https://thenetballcoach.com/wp-content/uploads/2016/11/defender-movement-sequence-620x360.jpg)
MICAELA WILSON: DEFENDER MOVEMENT SEQUENCE
![](https://thenetballcoach.com/wp-content/uploads/2016/11/defensive-teamwork-call-the-post-620x360.jpg)
MICAELA WILSON: DEFENSIVE TEAMWORK – CALL THE POST BALL
![](https://thenetballcoach.com/wp-content/uploads/2016/11/intercept-warmup-drill-620x360.jpg)
INTERCEPT WARMUP DRILL
![](https://thenetballcoach.com/wp-content/uploads/2016/11/defender-cover-and-block-620x360.jpg)
MICAELA WILSON: DEFENDER COVER AND BLOCK
![](https://thenetballcoach.com/wp-content/uploads/2016/11/intercept-drill-top-and-pocket-620x360.jpg)
MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET
![](https://thenetballcoach.com/wp-content/uploads/2016/11/circle-defence-defensive-teamwor-620x360.jpg)
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
![](https://thenetballcoach.com/wp-content/uploads/2016/11/one-on-one-circle-defence-three-620x360.jpg)
ONE ON ONE CIRCLE DEFENCE – THREE BALLS
![](https://thenetballcoach.com/wp-content/uploads/2016/10/defensive-communication-620x360.jpg)
DEFENSIVE COMMUNICATION
![](https://thenetballcoach.com/wp-content/uploads/2016/10/intercepts-every-way-620x360.jpg)
INTERCEPTS EVERY WAY
![](https://thenetballcoach.com/wp-content/uploads/2016/10/intercepting-reading-the-pass-620x360.jpg)
INTERCEPTING: READING THE PASS
![](https://thenetballcoach.com/wp-content/uploads/2016/10/one-on-one-defending-both-ways-620x360.jpg)
ONE-ON-ONE: DEFENDING BOTH WAYS
![](https://thenetballcoach.com/wp-content/uploads/2016/10/one-on-one-working-the-driver-620x360.jpg)
ONE-ON-ONE: WORKING THE DRIVER
![](https://thenetballcoach.com/wp-content/uploads/2016/10/one-on-one-defensive-shadowing-620x360.jpg)
ONE-ON-ONE: DEFENSIVE SHADOWING
![](https://thenetballcoach.com/wp-content/uploads/2016/10/one-on-one-working-the-driver-ad-620x360.jpg)
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
![](https://thenetballcoach.com/wp-content/uploads/2016/10/kelsey-browne-reactive-intercept-620x360.jpg)
KELSEY BROWNE: REACTIVE INTERCEPTS
![](https://thenetballcoach.com/wp-content/uploads/2016/10/run-the-gauntlet-620x360.jpg)