DIAMOND DEPTH
STEP UP PICK THEM UP DEFENCE
FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
LIVE DEMO: NETBALLTRIALS.COM!
TRANSITION ATTACK: DRIVE OR CLEAR
8-4-2 DRIVES
STEP UP PICK THEM UP DEFENCE
TRANSITION ATTACK: DRIVE OR CLEAR
HALF-ROLL + ROLL TO ATTACK
TEAM DRILL: WASHING MACHINE
INTRO TO THE ‘PULLEY SYSTEM’
ATTACK DEFENCE FOOTWORK MIXER
DIAMOND DEPTH
HALF-ROLL + ROLL TO ATTACK
MIDCOURT ON/OFF CIRCLE SPEED
IN, OUT AND AWAY
BOX AND POINTS
GOALER THROW-IN: WRAPAROUND
OUR #1 TIP FOR CENTRE PASSES
THROW-IN DEFENCE: THE SQUEEZE
VIXENS ACADEMY: CENTRE PASS WA SECOND PHASE
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
