Category: BALL DRILLS
SPLIT THE ARROW
SPLIT IT THREE WAYS
3 IN GET OUT
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
GABBY SINCLAIR: 6-PACK BALL HANDLING DRILLS
KATE EDDY: 6-POINT TIMING DRILL
KATE EDDY: JO’S DRILL
RAINBOW DROPS
HIP TO BE SQUARE
FOUR POINTS ATTACK & DEFENCE
HOT POCKET
LINK THE CHAIN
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON
FOUR CORNERS THREE WAYS – CAITLYN NEVINS
MYSTERY CONE MASH-UP
FREE FLOW TOUCH A LINE
NOELINE TAURUA: TRIPLE RAPID-FIRE
AROUND THE WORLD – CAITLYN NEVINS
THE NINE-PASS PUNCH
BALLING RACK RUNS
THE CHRISTMAS TREE DRILL
NOELINE TAURUA: FOUR-BALL WALL WORK
NOELINE TAURUA: DOUBLE RAPID-FIRE BALL CONTROL
THE SEVEN-PASS PUNCH – DAN RYAN
DOUBLE-END SURPRISES
3-BALL JUGGLE
TRIANGLE ROTATION – DAN RYAN
BUTTERFLY WINGS
THE FIVE-PASS PUNCH – DAN RYAN
ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN
TRIANGLE DOUBLE PLAY – DAN RYAN
DRIVE THE TWO FORKS
TEAM DRILL: DOUBLE TRIDENT
THE FLYING FOUR
BONDI JUNCTION
THE CLOVER DRILL
THE PINBALL MACHINE
LINE BALANCING BALLS
PAIR WORK: UP, AROUND AND OVER
TEAM DRILL: CROSS, DROP AND ROLL
TEAM DRILL: DOUBLE CROSS
TEAM DRILL: MISTER T
1-2-3 SECONDS
THE MILKSHAKE
DOUBLE LINE TEAM INTERCEPTING
GOALERS’ DRILL WITH THE LOT
TEAM DRILL: 3 CHANNELS 3 THIRDS
GOALERS’ DRILL 1
TEAM DRILL: ALONG THE SIDE, UP THE MIDDLE
BALL TAG
THREE-BALL FOUR CORNERS
SPLIT AND REOFFER
ADVANCED SPLIT AND REOFFER
FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
DOUBLE BOX
BASIC OUTSIDE PIVOT
INSIDE/OUTSIDE PIVOT DRILL
ADVANCED INSIDE/OUTSIDE PIVOT DRILL
OUTSIDE PIVOT CROSS
THE OUTSIDE PIVOT BOX
TEAM DRILL: OVER AND OUT
2-PLAYER WARM UP – SPACE AND WORKLOAD
GOALER ROLL AND DRIVE SEQUENCE
CONE TIMING
DRIVE, SWEEP AND REFEED
90-SECOND PARTNER WORK
INTERCEPT WARMUP DRILL
ODD CONE OUT
TRIANGLE TOUCHES
GOALER SQUARE AND POP
TURN AND DELIVER FOUR WAYS
FOUR-CONE FOOTWORK – ADD A BALL
FINGER CONTROL AND TOUCH
TOP OR BASE
THROW AND GO COMPETITIVE
LINE TIMING
FOUR CORNERS
FOUR CORNERS VARIATION
