THROW AND GO THE GAP
4-LANE SPACE AWARENESS
FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
GOAL THIRD SIDELINE THROW-IN: SCREEN
LIVE DEMO: NETBALLTRIALS.COM!
QUICK PREP FOR DEPTH + GO
THROW AND GO THE GAP
4-LANE SPACE AWARENESS
CENTRE PASS GATES
SHRINK THE SQUARE
QUICK GOALER WARMUP
QUICK PREP FOR DEPTH + GO
SOLO SET: DEFENDER FEET, INTERCEPT, ATTACK
ATTACK DEFENCE FOOTWORK MIXER
DIAMOND DEPTH
HALF-ROLL + ROLL TO ATTACK
MIDCOURT ON/OFF CIRCLE SPEED
CENTRE PASS GATES
GOAL THIRD SIDELINE THROW-IN: SCREEN
TRANSITION DEFENCE: CENTRE READ THE PLAY
GOALER THROW-IN: WRAPAROUND
OUR #1 TIP FOR CENTRE PASSES
