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SOLO SET: DEFENDER FEET, INTERCEPT, ATTACK
SOLO SET: MIDCOURT ANGLES + TRIANGLES
TRANSITION DEFENCE: CENTRE READ THE PLAY
GOALER POP SWEEP REPEAT
8-4-2 DRIVES
ATTACK DEFENCE FOOTWORK MIXER
DIAMOND DEPTH
STEP UP PICK THEM UP DEFENCE
TRANSITION ATTACK: DRIVE OR CLEAR
LIVE DEMO: NETBALLTRIALS.COM!
HALF-ROLL + ROLL TO ATTACK
TEAM DRILL: WASHING MACHINE
INTRO TO THE ‘PULLEY SYSTEM’
GOALER SOLO SET: WORKLOADS + FINISHING MOVES
DEFENDER SOLO SET: RUN AND RIP
7-STEP SERIES: DICTATE AND DELAY
MIDCOURT ON/OFF CIRCLE SPEED
WHAT’S IT LIKE INSIDE A NETBALL NATIONALS CAMPAIGN?
7-STEP SERIES: CHANGE OF PACE
IN, OUT AND AWAY
HOW DOES YOUR NETBALL CLUB ATTRACT (AND RETAIN) COACHES?
GOALER SOLO SET
7-STEP SERIES: LEAD AND DROP
LITTLE LEGENDS: SPACE AWARENESS ON THE MOVE
BOX AND POINTS
7-STEP SERIES: FRONT CUT
7-STEP SERIES: CHANGE OF DIRECTION
7-STEP SERIES: 1-ON-1 DEFENCE IN FRONT
7-STEP SERIES: CLEAR AND DRIVE
SPEED MARCH SPACE PREP
DEFENDER SOLO SET
MIDCOURT SOLO SET
THREE X THREE
THREE HITS AND OUT
LITTLE LEGENDS: THREE FEET HANDS OVER PROGRESSION
LITTLE LEGENDS: TEAM DRILL – SPLIT LEAD + REOFFER
ZIG ZAG CUTAROUNDS
LITTLE LEGENDS: MODIFIED MATCHPLAY
TAP, REACT & CHASE
LITTLE LEGENDS: GOLDEN CHILD
CRISS CROSS OPEN OUT (GABBY SINCLAIR)
BEHIND THE SCENES: MAGPIES ANC CHANGEROOM CHAT
BEHIND THE SCENES: MAGPIES ANC PRE-GAME MEETING
LIVE DEMO: NETBALLTRIALS.COM
LITTLE LEGENDS: INTRO TO GOALING
INDIGENOUS GAME: KEENTAN
MAGIC 8 BALL
DROP AND SCATTER
LITTLE LEGENDS: ZIG ZAG DODGING THROW AND GO
LITTLE LEGENDS: ZIG ZAG DODGING
KITES AND ANGLES (GABBY SINCLAIR)
WD INTERCEPT + TRANSITION (SHARON FINNAN-WHITE)
LITTLE LEGENDS: FIGURE 8 INTERCEPTS
HOW TO DEFEND FAST NETBALL OPPONENTS
TEAM GAME: BUMP BALL
MIRROR MIRROR FOOTWORK
HOW TO DEFEND A TALL GOAL SHOOTER IN NETBALL
FORWARD OR FAKE
ATTACK THE SHOULDER 3 WAYS (GABBY SINCLAIR)
LITTLE LEGENDS: CONE AGILITY COURSE
LITTLE LEGENDS: THREE FEET + HANDS OVER
FLASH CARD OPTIONS (SHARON FINNAN-WHITE)
LITTLE LEGENDS: GOAL CIRCLE ROTATION
LITTLE LEGENDS: SURPRISE PASSES
LITTLE LEGENDS: DEFENSIVE SHUFFLE
LITTLE LEGENDS: FAST FEET
LITTLE LEGENDS: PASS PIVOT RACE
INTRODUCING ‘LITTLE LEGENDS’
LITTLE LEGENDS: DODGING
LITTLE LEGENDS: DODGE + BAULK PASS
LITTLE LEGENDS: RUN-ONS
LITTLE LEGENDS: LOB PASS
LITTLE LEGENDS: BOUNCE PASS
LITTLE LEGENDS: SHOULDER PASS
LITTLE LEGENDS: CHEST PASS
LITTLE LEGENDS: GROUNDED FOOT + PIVOT
LITTLE LEGENDS: TWO-FOOT LANDING
LITTLE LEGENDS: ONE-TWO LANDING
LITTLE LEGENDS: CLEAR TO DRIVE
LITTLE LEGENDS: NUMBERS NETBALL
LITTLE LEGENDS: THREE FEET CIRCLE GAME
LITTLE LEGENDS: SHADOW DEFENCE TO INTERCEPT
LITTLE LEGENDS: FOUNDATION SHADOW DEFENCE
LITTLE LEGENDS: SPLIT LEAD PROGRESSION
LITTLE LEGENDS: SPLIT LEADS
LITTLE LEGENDS: SIMON SAYS
DEFENSIVE SAG COMMUNICATION
SQUARE TIMING
SIX PIN POWER
GOALER THROW-IN: WRAPAROUND
WALL RESET (SHARON FINNAN-WHITE)
HOW THE DIAMONDS REBUILT THEIR AURA
THE TOUGH TEN
OUR #1 TIP FOR CENTRE PASSES
WD CIRCLE EDGE DEFENCE (SHARON FINNAN-WHITE)
THENETBALLCOACH: 500+ DRILLS AT YOUR FINGERTIPS!
GABBY SINCLAIR: FLICK THE SWITCH
THROW AND GO CLUSTER BOMB
INDIGENOUS GAME: TARNAMBAI
THROW-IN DEFENCE: THE SQUEEZE
IS YOUR NETBALL LIFE TOO SHORT TO TOLERATE TOXIC PLAYERS?
TEAM GAME: BLINDFOLD CONE HUNT
GAME DAY WARM-UP: MIDCOURT
ENOUGH IS ENOUGH – LEAVE THE UMPIRES ALONE
GAME DAY WARM-UP: GOALERS
LIVE DEMO: NETBALLTRIALS.COM FEATURES!
GAME DAY WARM-UP: DEFENCE
TEAM GAME: RACE TO THE ROCK
SPLIT THE ARROW
TEAM GAME: ZOOM THE CHUTE
TEAM GAME: RATS AND RABBITS
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 2
VIXENS ACADEMY: CENTRE PASS WA SECOND PHASE
REVIEW: WHY THE ‘REMARKABLE 2’ IS MY NEW FAVOURITE NETBALL COACHING AID
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 1
VIXENS ACADEMY: PRE-TRAINING ADDRESS
THENETBALLCOACH.COM LAUNCHES APP!
DOUBLE INTERCEPT TO ATTACK
WHO MAKES YOUR DIAMONDS MIDCOURT FOR COMM GAMES?
SAWTOOTH SHUFFLE
MEET HAZEL – NETBALL’S NEWEST FASHION ICON
SHAKE THE SNAKE
DIAMOND REACTIONS ON THE GO
STAGGERED TRANSITION TIMING
SPLIT IT THREE WAYS
POCKET POINTS
SPLIT CIRCLE: BUM TO THE BASELINE
3 IN GET OUT
SESSION: TEGAN PHILIP – ATTACKERS ESCAPING TIGHT SPACES
SHORT-LONG TRAMLINES
FOUR-EFFORT DEFENCE
THE BATTERED SAV
EXTENSION ON THE DOUBLE
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
REPLAY: LIVE Q&A WITH WEST COAST FEVER HEAD COACH DAN RYAN
REBORN RYAN: WHY ADELAIDE CHALLENGE WAS THE MAKING OF ME
NETBALL: TIPS FOR SELECTING DEFENDERS
NETBALL: TIPS FOR SELECTING MIDCOURTERS
NETBALL: TIPS FOR SELECTING GOALERS
TEGAN PHILIP: GOALER DRIVE AND ENTRY
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
WHY ‘HUB LIFE’ IS THE SECRET PREMIERSHIP SAUCE
KATE EDDY: ZIG ZAG DEFENCE
THE BEST PLAYER ATTITUDE TO FEEDBACK I’VE EVER HEARD
AROUND THE BACK + FIND THE SPACE
SNAP SESSION: CREATING FRONT AND BACK SPACE
WHO’S IN LINE TO BE DIAMONDS DEPUTIES?
DEFENSIVE FOOTWORK WITH THE LOT
THROW AND GO TRIANGLE
CONTEST IT + WORK IT
LOCKDOWN DRILL: MIDCOURT DOUBLE HIT
DEFENDER HUSTLE AND CHASE
LOCKDOWN DRILL: TAP AND GO
LOCKDOWN DRILL: THREE-PACK + SPRINTS
SEARCH FOR SILVERWARE: PICKING THE NEW AUSTRALIAN DIAMONDS SQUAD
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
TEGAN PHILIP – HALF-A-COURT CONNECTIONS
PROVIDING FEEDBACK AFTER NETBALL TRIALS
DEEP OPTION TRANSITIONS
CHOOSING THE RIGHT NETBALL ASSISTANT COACH
GOALER CIRCLE ENTRIES WITH GABBY SINCLAIR
HOW MUCH SHOOTING DO YOUR GOALERS DO AT HOME?
KATE EDDY: THE HARD YAKKA DRILL
TEGAN PHILIP: MIDS TO GOALER TIMING
SNAP SESSION: QUICK TRANSITIONS FROM DEFENCE
CAN WE ALL AGREE TO STOP TALKING ABOUT OUR “BRAND” OF NETBALL?
SNAP SESSION: GOALERS PROTECTING SPACE
SNAP SESSION: ATTACKING SCREEN AND HOLD
KATE EDDY: WORK THE BODY, ATTACK THE LINE
NETBALL ‘MODES’ AND HOW TO USE THEM
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
HOW CAN MY NETBALL TEAM AVOID SLOW STARTS?
GABBY SINCLAIR: 6-PACK BALL HANDLING DRILLS
SNAP SESSION: HIT THAT GOAL CIRCLE
KATE EDDY: 6-POINT TIMING DRILL
SNAP SESSION: GOALER ROTATION/COMBINATION
GABBY SINCLAIR: AROUND THE FOUR PILLARS
SNAP SESSION: ‘THROW AND GO’ ATTACK
SEASON STARTERS: 3 SESSIONS FOR UNDER 13-15
SEASON STARTERS: 3 SESSIONS FOR UNDER 9-11
SNAP SESSION: DEFENDING THE BASELINE
COACHING YOUR OWN CHILDREN AT NETBALL: YES OR NO?
KATE EDDY: JO’S DRILL
“I’VE BEEN TOLD I’M TOO SHORT – SHOULD I TRIAL IN A DIFFERENT POSITION?”
NAVIGATING PLAYERS IN NETBALL’S OFF-SEASON PERIOD
REPLAY: ‘NETBALL SELECTIONS 101’
RAINBOW DROPS
DEALING WITH DIFFICULT NETBALL PARENTS
HIP TO BE SQUARE
DO YOU ‘SELL’ YOUR CLUB AT NETBALL TRIALS?
Redefining winning and losing in the fallout from netball’s Indigenous Round
GOALERS ‘ONE IN ONE OUT’ – ADVANCED
THE IMPORTANCE OF ‘FINISHING OFF’ AT NETBALL TRAINING
GOALERS ‘ONE IN ONE OUT’
TIPS TO MAXIMISE YOUR NETBALL TRAINING TIME
WHY DON’T WE ALL TAKE A BREATH AND GIVE STACEY MARINKOVICH A GO?
DEFENSIVE ‘BACK AND UP’
SIX PACK ATTACKING MOVES
SUPER SHOT VERDICT: SILLY OR SENSATIONAL FOR NETBALL?
CUT IT OFF, DROP IT SHORT, RIP IT IN
FOUR POINTS ATTACK & DEFENCE
INTRODUCING NETBALLTRIALS.COM!
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
SHARNI LAYTON: SWITCH THE DIAMOND
HOT POCKET
REPLAY: STRENGTH AND CONDITIONING PLANNING FOR ‘RETURN TO NETBALL’
REPLAY: PLANNING YOUR FIRST ‘RETURN TO NETBALL’ TRAININGS
REPLAY: LIVE GOALING SESSION #2 WITH GABBY SINCLAIR
WHO WOULD MAKE THE DIAMONDS’ ALL-TIME STARTING SEVEN?
REPLAY: COACHING INSIGHTS WITH DAME NOELINE TAURUA
REPLAY: LIVE COACHING Q&A WITH SUE GAUDION
REPLAY: LIVE GOALING SESSION WITH GABBY SINCLAIR
REPLAY: LIVE SESSION – GOAL ATTACK TOOLBOX WITH GABBY SINCLAIR
REPLAY: LIVE SESSION – SKILLS COACHING, ERROR DETECTION AND CORRECTION
REPLAY: LIVE SESSION – BUILDING TEAM CHEMISTRY
REPLAY: LIVE WORKSHOP – COACHING NETBALL MOTIVATION AND MINDSET
REPLAY: LIVE SESSION – TALKING NUTRITION WITH YOUR NETBALLERS
REPLAY: LIVE DAN RYAN Q&A
REPLAY: LIVE WORKSHOP – HOW TO PLAN YOUR TRAINING
REPLAY: LIVE WORKSHOP – MAXIMISING YOUR DAILY TRAINING ENVIRONMENT
PLAYER HOME SESSIONS: UNDER 15-OPEN WEEK 3
PLAYER HOME SESSIONS: UNDER 9-14 WEEK 3
PLAYER HOME SESSIONS: UNDER 15-OPEN WEEK 2
PLAYER HOME SESSIONS: UNDER 9-14 WEEK 2
PLAYER HOME SESSIONS: UNDER 15-OPEN WEEK 1
PLAYER HOME SESSIONS: UNDER 9-14 WEEK 1
LINK THE CHAIN
TIPS TO AVOID NETBALL COACHING BURNOUT
FILLING BIG SHOES: WHO SHOULD COACH THE DIAMONDS?
CIRCLE CHASEY
UNDER 13-15: TRAINING SESSION 3
UNDER 9-11: TRAINING SESSION 3
TACKLING NETBALL TRAINING ATTENDANCE
UNDER 13-15: TRAINING SESSION 2
UNDER 9-11: TRAINING SESSION 2
UNDER 9-11: TRAINING SESSION 1
UNDER 13-15: TRAINING SESSION 1
HOW TO DEAL WITH ‘PROBLEM’ NETBALLERS
SNEAK PEEK: 450+ NETBALL DRILLS!
GK READING THE INTERCEPT – SHARNI LAYTON
GK READING THE INTERCEPT ADVANCED – SHARNI LAYTON
DO YOU EVALUATE YOUR NETBALL TRAINING SESSIONS AND COACHING?
WORK THE SPACE, HIT THE CIRCLE – CAITLYN NEVINS
INTERCEPTING THE HIGH BALL – SHARNI LAYTON
NOELINE TAURUA: BUILD THE WEAVE
GOAL CIRCLE EDGE PENALTY: FRONT AND BACK
GOAL CIRCLE EDGE PENALTY: BACKSPACE SCREEN
GOAL CIRCLE EDGE PENALTY: DIVIDE THE DEFENCE (+ FREEPLAY)
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
WHY COACHING A NETBALL TEAM COULD BE THE BEST THING FOR YOUR GAME
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON
WHO SHOULD MAKE THE DIAMONDS’ CONSTELLATION CUP SQUAD?
5 SIMPLE STRATEGIES TO BREAK THROUGH A ZONE DEFENCE
NETBALL CONVERSION RATES: WHAT’S GOOD AND WHAT’S NOT?
ZONE DEFENCE: THE BOX/FOUR
SKILLS OR GAME SENSE: WHAT’S THE RIGHT MIX?
FOUR CORNERS THREE WAYS – CAITLYN NEVINS
NOELINE TAURUA: THE WEAVE
NETBALL SESSION PLAN: GET THAT TIMING RIGHT
THE LANDING PAD
NINE THINGS WE LEARNED FROM THE WORLD CUP
THE FILL DRILL
A SET DIAMONDS STARTING SEVEN: YES OR NO?
GOALER POST AND OUT
THE ‘FAKE’ DRILL – CAITLYN NEVINS
WHAT WE LEARNED FROM THE AUSTRALIAN DIAMONDS’ PRACTICE MATCH
SESSION PLAN: HOW NOELINE TAURUA TURNS ONE VERY SIMPLE DRILL INTO A FULL NETBALL SESSION!
NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK
MYSTERY CONE MASH-UP
WHY THE SWIFTS MIGHT HAVE THE PERFECT COACHING FORMULA
WOULD ROLLING SUBS MAKE OUR NETBALL COACHING LIVES EASIER?
TRANSVERSE LINE PENALTY SCREEN – CAITLYN NEVINS
HIPS AND SHOULDERS ZIG-ZAG
NOELINE TAURUA: THREE-POINT GOALER ATTACK
WHO SHOULD GET THE NOD FOR THE AUSTRALIAN DIAMONDS?
FOCUS ON WEAKNESSES OR BOOST THEIR STRENGTHS?
SPINNING BOUNCE PASS – CAITLYN NEVINS
FREE FLOW TOUCH A LINE
NOELINE TAURUA: TRIPLE RAPID-FIRE
GOAL CIRCLE THROW-IN: NON-BALLSIDE SWING
NINE OR 10 NETBALLERS IN YOUR TEAM…WHAT’S THE PERFECT NUMBER?
AROUND THE WORLD – CAITLYN NEVINS
WHY TAKING THAT ‘TRAINING PARTNER’ OR ‘TWOS’ SPOT MIGHT BE THE BEST THING YOUR NETBALLERS DO
SESSION PLAN: THROW AND GO
THE NINE-PASS PUNCH
BALLING RACK RUNS
TOP TIPS TO AVOID SORENESS ON THE SIDELINES
GOALER HOLD FOR SWING
FIVE SKILLS YOUR ATTACKING MIDCOURTERS NEED
NOELINE TAURUA: FIGURE-8 LINE DRIVING
WHAT’S ALL THIS ABOUT NETBALL ‘PATHWAYS’?
THE CHRISTMAS TREE DRILL
SNEAK PEEK: PREMIUM SPECIALIST SESSIONS
PREMIUM: GOALER SPECIALIST SESSION WITH DAN RYAN
PREMIUM: THE POSSESSION SESSION
PREMIUM: ATTACKING SIDELINE THROW-INS – ATTACK AND DEFENCE
BEWARE YOUR NETBALL CLUB’S VOCAL MINORITY
NOELINE TAURUA: FOUR-BALL WALL WORK
NOELINE TAURUA: DOUBLE RAPID-FIRE BALL CONTROL
COACHING LESSONS FROM A DAY WITH NOELINE TAURUA
THE SEVEN-PASS PUNCH – DAN RYAN
NETBALL SESSION PLAN: CENTRE PASS DEFENCE
DOUBLE-END SURPRISES
3-BALL JUGGLE
GOAL CIRCLE THROW-IN: SWING TO TOP
TABATA FITNESS SESSION
NETBALL FITNESS TESTING: THE INS AND OUTS
TRIANGLE ROTATION – DAN RYAN
YOUR 2019 NETBALL COACHING STARTER PACK
SNEAK PEEK: YOUR #1 NETBALL COACHING RESOURCE!
PREMIUM: SPECIALIST DEFENCE SESSION WITH DAN RYAN
OUTSIDE PIVOT RIGHT ANGLE
PLANNING NETBALL HOLIDAY FITNESS PROGRAMS
PREMIUM: THE CONNECTION SESSION
PREMIUM: MIDCOURT SPECIALIST SESSION WITH DAN RYAN
HELPING YOUR NETBALLERS DEAL WITH DISAPPOINTMENT
BUTTERFLY WINGS
TAKING TIME TO REFLECT ON YOUR COACHING YEAR
THE FIVE-PASS PUNCH – DAN RYAN
TIPS FOR COACHING YOUR NEXT NETBALL TOURNAMENT
GOAL CIRCLE THROW-IN: BALLSIDE
DEFENCE OVER THE SHOT: 2-PERSON JUMP
DEFENCE AROUND A GOALER – CHAIRS
10 NETBALL TRAINING CHANGE-UPS TO BREAK THE ROUTINE
DEFENCE AROUND A GOALER – ADVANCED
ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN
TRIANGLE DOUBLE PLAY – DAN RYAN
DAN RYAN: WHY 27 LOSSES WON’T KILL MY DREAM
MAKING TRIALS ‘PLAYERS ONLY’: YES OR NO?
DRIVE THE TWO FORKS
TEAM DRILL: DOUBLE TRIDENT
TIPS FOR TRAINING BEFORE NETBALL FINALS
BASIC CHANGE OF DIRECTION – PROGRESSION 3
BASIC CHANGE OF DIRECTION – PROGRESSION 2
BASIC CHANGE OF DIRECTION – PROGRESSION 1
REVIEW: GILBERT FLARE FUSION NETBALL
BETTER GET USED TO SUPER NETBALL’S INTERNATIONAL FLAVOUR
UP AND DOWN THE RIVER
DEFENCE OVER THE SHOT: SUPPORTED LEAN
THE FLYING FOUR
BASIC CHANGE OF DIRECTION
WHY IT’S OK TO REPEAT YOUR NETBALL TRAINING SESSIONS
BONDI JUNCTION
DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE
DEFENCE OVER THE SHOT: SIDE LEAN
IS YOUR NETBALL TEAM INCONSISTENT? TRY THIS TRAINING STRATEGY
FULL ROLL – FORWARD ATTACKING
HOLIDAYS DURING NETBALL FINALS: YES OR NO?
THE CLOVER DRILL
ZONE DEFENCE: SHIFT THE BOX ADVANCED
DEFENCE OVER THE SHOT: THE JUMP
LEAD AND DROP BACK – LINE IT UP
A DOUBLE CONE, PLEASE
DEFENCE OVER THE SHOT: THE LEAN
THREE FEET HANDS OVER – BOOKENDS
STOP TALKING AND HELP YOUR PLAYERS HELP THEMSELVES
DEFENCE: SWITCHING IN THE ‘V’
THE PINBALL MACHINE
THE DOUBLE TRIPLE
NETBALL SESSION PLAN: BUILDING UP YOUR ZONE DEFENCE
BASIC LEAD AND DROP BACK
OPPOSITION ANALYSIS: HOW DO YOU STOP THE VIXENS?
PRO TIP: CENTRE PASS POSITIONING
SWINGING CHANGES: BREAKING DOWN THE DIAMONDS’ PERFORMANCE
NO GYM? NO PROBLEM: SIMPLE STRENGTH FOR NETBALLERS
THREE FEET HANDS OVER – TRACK THE BALL
SHORT BACK AND SIDES
THREE FEET RECOVERY TO HANDS OVER
BASIC TIGHT DEFENCE IN THE ‘V’
MOVE THEM OR LOSE THEM: SHOULD PLAYERS MOVE UP EARLY?
BEAT THE BLOCKER – ADVANCED
ZONE DEFENCE: CENTRE THIRD ZONE
LONG RUNS FOR NETBALLERS? THINK AGAIN
GOALING: BEAT THE BLOCKER
A GUIDE TO NETBALL GAME PLANS
HOLD ‘EM OUT
HOLD ‘EM OUT – ADVANCED
DEVELOPING OR WINNING: WHAT’S YOUR FOCUS?
LINE BALANCING BALLS
FOUR SQUARE – READING THE PLAY
SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING
PAIR WORK: UP, AROUND AND OVER
ON/OFF INTERVAL SPRINTS
FREE VIDEO: YOUR NETBALL COACHING RESOURCE
10 TIPS FOR YOUR NETBALL TEAM REBUILD
NAVIGATING NETBALL CLUB POLITICS
ZONE DEFENCE: SHIFT THE BOX
TURN YOUR NETBALL PLAYERS INTO FINALS PERFORMERS
ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT
CENTRE PASS: SNEAKY OVERLOAD SCREEN
BRINGING THE ‘FEISTY’ BACK INTO YOUR TEAM
ZONE DEFENCE: TANDEM PAIRS
TIPS: THINKING ABOUT CHANGING A GOALER’S SHOT?
TEAM DRILL: CROSS, DROP AND ROLL
Tips to help combat the “yips”
ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS
THE WEDGE
