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THE TOUGH TEN
OUR #1 TIP FOR CENTRE PASSES
WD CIRCLE EDGE DEFENCE (SHARON FINNAN-WHITE)
GABBY SINCLAIR: FLICK THE SWITCH
THROW AND GO CLUSTER BOMB
INDIGENOUS GAME: TARNAMBAI
THROW-IN DEFENCE: THE SQUEEZE
TEAM GAME: BLINDFOLD CONE HUNT
GAME DAY WARM-UP: MIDCOURT
GAME DAY WARM-UP: GOALERS
GAME DAY WARM-UP: DEFENCE
TEAM GAME: RACE TO THE ROCK
SPLIT THE ARROW
TEAM GAME: ZOOM THE CHUTE
TEAM GAME: RATS AND RABBITS
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 2
VIXENS ACADEMY: CENTRE PASS WA SECOND PHASE
VIXENS ACADEMY: FOOTWORK/BALLWORK DRILL 1
VIXENS ACADEMY: PRE-TRAINING ADDRESS
DOUBLE INTERCEPT TO ATTACK
SAWTOOTH SHUFFLE
SHAKE THE SNAKE
DIAMOND REACTIONS ON THE GO
STAGGERED TRANSITION TIMING
SPLIT IT THREE WAYS
POCKET POINTS
SPLIT CIRCLE: BUM TO THE BASELINE
3 IN GET OUT
SESSION: TEGAN PHILIP – ATTACKERS ESCAPING TIGHT SPACES
SHORT-LONG TRAMLINES
FOUR-EFFORT DEFENCE
THE BATTERED SAV
EXTENSION ON THE DOUBLE
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
REPLAY: LIVE Q&A WITH WEST COAST FEVER HEAD COACH DAN RYAN
TEGAN PHILIP: GOALER DRIVE AND ENTRY
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
KATE EDDY: ZIG ZAG DEFENCE
AROUND THE BACK + FIND THE SPACE
SNAP SESSION: CREATING FRONT AND BACK SPACE
DEFENSIVE FOOTWORK WITH THE LOT
THROW AND GO TRIANGLE
CONTEST IT + WORK IT
LOCKDOWN DRILL: MIDCOURT DOUBLE HIT
DEFENDER HUSTLE AND CHASE
LOCKDOWN DRILL: TAP AND GO
LOCKDOWN DRILL: THREE-PACK + SPRINTS
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
TEGAN PHILIP – HALF-A-COURT CONNECTIONS
DEEP OPTION TRANSITIONS
GOALER CIRCLE ENTRIES WITH GABBY SINCLAIR
KATE EDDY: THE HARD YAKKA DRILL
TEGAN PHILIP: MIDS TO GOALER TIMING
SNAP SESSION: QUICK TRANSITIONS FROM DEFENCE
SNAP SESSION: GOALERS PROTECTING SPACE
SNAP SESSION: ATTACKING SCREEN AND HOLD
KATE EDDY: WORK THE BODY, ATTACK THE LINE
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
GABBY SINCLAIR: 6-PACK BALL HANDLING DRILLS
SNAP SESSION: HIT THAT GOAL CIRCLE
KATE EDDY: 6-POINT TIMING DRILL
SNAP SESSION: GOALER ROTATION/COMBINATION
GABBY SINCLAIR: AROUND THE FOUR PILLARS
SNAP SESSION: ‘THROW AND GO’ ATTACK
SNAP SESSION: DEFENDING THE BASELINE
KATE EDDY: JO’S DRILL
RAINBOW DROPS
HIP TO BE SQUARE
GOALERS ‘ONE IN ONE OUT’ – ADVANCED
GOALERS ‘ONE IN ONE OUT’
DEFENSIVE ‘BACK AND UP’
SIX PACK ATTACKING MOVES
CUT IT OFF, DROP IT SHORT, RIP IT IN
FOUR POINTS ATTACK & DEFENCE
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
SHARNI LAYTON: SWITCH THE DIAMOND
HOT POCKET
REPLAY: STRENGTH AND CONDITIONING PLANNING FOR ‘RETURN TO NETBALL’
REPLAY: PLANNING YOUR FIRST ‘RETURN TO NETBALL’ TRAININGS
REPLAY: LIVE GOALING SESSION #2 WITH GABBY SINCLAIR
REPLAY: COACHING INSIGHTS WITH DAME NOELINE TAURUA
REPLAY: LIVE GOALING SESSION WITH GABBY SINCLAIR
REPLAY: LIVE SESSION – GOAL ATTACK TOOLBOX WITH GABBY SINCLAIR
REPLAY: LIVE SESSION – SKILLS COACHING, ERROR DETECTION AND CORRECTION
REPLAY: LIVE SESSION – BUILDING TEAM CHEMISTRY
REPLAY: LIVE WORKSHOP – COACHING NETBALL MOTIVATION AND MINDSET
REPLAY: LIVE SESSION – TALKING NUTRITION WITH YOUR NETBALLERS
REPLAY: LIVE DAN RYAN Q&A
REPLAY: LIVE WORKSHOP – HOW TO PLAN YOUR TRAINING
REPLAY: LIVE WORKSHOP – MAXIMISING YOUR DAILY TRAINING ENVIRONMENT
PLAYER HOME SESSIONS: UNDER 15-OPEN WEEK 3
PLAYER HOME SESSIONS: UNDER 9-14 WEEK 3
PLAYER HOME SESSIONS: UNDER 15-OPEN WEEK 2
PLAYER HOME SESSIONS: UNDER 9-14 WEEK 2
PLAYER HOME SESSIONS: UNDER 15-OPEN WEEK 1
PLAYER HOME SESSIONS: UNDER 9-14 WEEK 1
LINK THE CHAIN
CIRCLE CHASEY
UNDER 13-15: TRAINING SESSION 3
UNDER 9-11: TRAINING SESSION 3
UNDER 13-15: TRAINING SESSION 2
UNDER 9-11: TRAINING SESSION 2
UNDER 9-11: TRAINING SESSION 1
UNDER 13-15: TRAINING SESSION 1
GK READING THE INTERCEPT – SHARNI LAYTON
GK READING THE INTERCEPT ADVANCED – SHARNI LAYTON
WORK THE SPACE, HIT THE CIRCLE – CAITLYN NEVINS
INTERCEPTING THE HIGH BALL – SHARNI LAYTON
NOELINE TAURUA: BUILD THE WEAVE
GOAL CIRCLE EDGE PENALTY: FRONT AND BACK
GOAL CIRCLE EDGE PENALTY: BACKSPACE SCREEN
GOAL CIRCLE EDGE PENALTY: DIVIDE THE DEFENCE (+ FREEPLAY)
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON
5 SIMPLE STRATEGIES TO BREAK THROUGH A ZONE DEFENCE
ZONE DEFENCE: THE BOX/FOUR
FOUR CORNERS THREE WAYS – CAITLYN NEVINS
NOELINE TAURUA: THE WEAVE
THE LANDING PAD
THE FILL DRILL
GOALER POST AND OUT
THE ‘FAKE’ DRILL – CAITLYN NEVINS
NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK
MYSTERY CONE MASH-UP
TRANSVERSE LINE PENALTY SCREEN – CAITLYN NEVINS
HIPS AND SHOULDERS ZIG-ZAG
NOELINE TAURUA: THREE-POINT GOALER ATTACK
SPINNING BOUNCE PASS – CAITLYN NEVINS
FREE FLOW TOUCH A LINE
NOELINE TAURUA: TRIPLE RAPID-FIRE
GOAL CIRCLE THROW-IN: NON-BALLSIDE SWING
AROUND THE WORLD – CAITLYN NEVINS
THE NINE-PASS PUNCH
BALLING RACK RUNS
GOALER HOLD FOR SWING
NOELINE TAURUA: FIGURE-8 LINE DRIVING
THE CHRISTMAS TREE DRILL
NOELINE TAURUA: FOUR-BALL WALL WORK
NOELINE TAURUA: DOUBLE RAPID-FIRE BALL CONTROL
THE SEVEN-PASS PUNCH – DAN RYAN
DOUBLE-END SURPRISES
3-BALL JUGGLE
GOAL CIRCLE THROW-IN: SWING TO TOP
TABATA FITNESS SESSION
TRIANGLE ROTATION – DAN RYAN
OUTSIDE PIVOT RIGHT ANGLE
BUTTERFLY WINGS
THE FIVE-PASS PUNCH – DAN RYAN
GOAL CIRCLE THROW-IN: BALLSIDE
DEFENCE OVER THE SHOT: 2-PERSON JUMP
DEFENCE AROUND A GOALER – CHAIRS
DEFENCE AROUND A GOALER – ADVANCED
ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN
TRIANGLE DOUBLE PLAY – DAN RYAN
DRIVE THE TWO FORKS
TEAM DRILL: DOUBLE TRIDENT
BASIC CHANGE OF DIRECTION – PROGRESSION 3
BASIC CHANGE OF DIRECTION – PROGRESSION 2
BASIC CHANGE OF DIRECTION – PROGRESSION 1
UP AND DOWN THE RIVER
DEFENCE OVER THE SHOT: SUPPORTED LEAN
THE FLYING FOUR
BASIC CHANGE OF DIRECTION
BONDI JUNCTION
DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE
DEFENCE OVER THE SHOT: SIDE LEAN
FULL ROLL – FORWARD ATTACKING
THE CLOVER DRILL
ZONE DEFENCE: SHIFT THE BOX ADVANCED
DEFENCE OVER THE SHOT: THE JUMP
LEAD AND DROP BACK – LINE IT UP
A DOUBLE CONE, PLEASE
DEFENCE OVER THE SHOT: THE LEAN
THREE FEET HANDS OVER – BOOKENDS
DEFENCE: SWITCHING IN THE ‘V’
THE PINBALL MACHINE
THE DOUBLE TRIPLE
BASIC LEAD AND DROP BACK
PRO TIP: CENTRE PASS POSITIONING
THREE FEET HANDS OVER – TRACK THE BALL
SHORT BACK AND SIDES
THREE FEET RECOVERY TO HANDS OVER
BASIC TIGHT DEFENCE IN THE ‘V’
BEAT THE BLOCKER – ADVANCED
ZONE DEFENCE: CENTRE THIRD ZONE
GOALING: BEAT THE BLOCKER
HOLD ‘EM OUT
HOLD ‘EM OUT – ADVANCED
LINE BALANCING BALLS
FOUR SQUARE – READING THE PLAY
PAIR WORK: UP, AROUND AND OVER
ON/OFF INTERVAL SPRINTS
ZONE DEFENCE: SHIFT THE BOX
ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT
CENTRE PASS: SNEAKY OVERLOAD SCREEN
ZONE DEFENCE: TANDEM PAIRS
TEAM DRILL: CROSS, DROP AND ROLL
ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS
THE WEDGE
ZONE DEFENCE: CREATING THE INTERCEPT
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
STORM THE GATES
TEAM DRILL: DOUBLE CROSS
BOXED-UP WA FULL COURT LINK
BOXED-UP WA LINK – AROUND THE WORLD
GOAL KEEPER TRIPLE THREAT
TEAM DRILL: MISTER T
ADVANCED RIGHT ON RIGHT OFF
HANDPASS FOOTY NETBALL
CASTLE DRIVE AND DROP
DEFENCE AROUND THE BODY
CENTRE PASS: BACK DOOR
HIT THE CIRCLE AND SPLIT THE GOALERS
3 AND 3 CROSSCOURT
SUPER CONE COURSE
RIGHT ON RIGHT OFF
1-2-3 SECONDS
GOALER TECHNIQUE CORRECTION SESSION
SPLIT AND PICK
SIX-POINT LONGCOURT TRANSITION
THE MILKSHAKE
GOALER SCREENING MASTERCLASS
DOUBLE LINE TEAM INTERCEPTING
TRANSITION TRAMLINES
3-POINT HIGH BALL AND DRIVE
WING ATTACK WORKLOADS
30-SECOND SPRINT RECOVERY
GOALERS’ DRILL WITH THE LOT
TEAM DRILL: 3 CHANNELS 3 THIRDS
ATTACKING THROW-IN: SIDELINE
5-STATION CONE AND BALL CIRCUIT
THROW AND GO GAUNTLET
ADVANCED THROW AND GO GAUNTLET
GOALING TECHNIQUE
IN AND OUT RELAY RACE
GOALERS’ DRILL 1
MICAELA WILSON: DEFENSIVE QUICK STEP AROUND
BASIC FRONT CUTS
HIGH RELEASE CONE FEEDING
TEAM DRILL: ALONG THE SIDE, UP THE MIDDLE
BALL TAG
THREE-BALL FOUR CORNERS
CONE THIEF
CRAB WALK
REVERSE CRAB WALK
FRONT CUT LONG COURT
SPLIT AND REOFFER
ADVANCED SPLIT AND REOFFER
CENTRE PASS: SPLIT
DOUBLE BOX
DOUBLE-LEG SQUAT JUMP
CENTRE PASS: SCREEN
DEFENSIVE THROW-IN: SHORT LONG
CENTRE PASS: OVERLOAD
SINGLE-LEG SQUAT JUMP
DEFENSIVE SIDELINE THROW-IN
CENTRE PASS DEFENCE: ONE ON ONE
CENTRE PASS: OVERLOAD VARIATION
LATERAL BOUNDING
DIAGONAL BOUNDING
CENTRE PASS DEFENCE: DOUBLE TEAM
CENTRE PASS DEFENCE: 3-OUT/WALL
DEFENSIVE THROW-IN: LONG SHORT
DEFENSIVE THROW-IN: SPLIT
DEFENSIVE THROW-IN: SCREEN
SHOULDER PASS
CHEST PASS
OVERHEAD PASS
BOUNCE PASS
BASIC OUTSIDE PIVOT
PRO TIP – FEEDING BALL INTO SPACE
KELSEY BROWNE: ON/OFF CENTRE COURT
INSIDE/OUTSIDE PIVOT DRILL
ADVANCED INSIDE/OUTSIDE PIVOT DRILL
OUTSIDE PIVOT CROSS
KELSEY BROWNE PRO TIP – SEALING THE CIRCLE
INTERCEPTING
THE OUTSIDE PIVOT BOX
KELSEY BROWNE: CENTRE COURT CLEAR AND DRIVE
TEAM DRILL: OVER AND OUT
GOALKEEPER HUNT
BASIC REFEEDING
ONE-ON-ONE: DEFENSIVE BLOCKING
ONE-ON-ONE: DEFENSIVE BLOCKING – FRONT STANCE
2-PLAYER WARM UP – SPACE AND WORKLOAD
GOALER ROLL AND DRIVE SEQUENCE
HIGH RELEASE CONE FEEDING – ADD WORKLOAD
HIGH RELEASE FEEDING – WITH DEFENCE
FOOTWORK CONE COURSE 1
CONE TIMING
FAST FEET AND TRIPLE DRIVE
DRIVE, SWEEP AND REFEED
5 MINUTES OF TORTURE
FOOTWORK FAN DRILL
MICAELA WILSON: DEFENDER MOVEMENT SEQUENCE
KELSEY BROWNE: FOOTWORK GRID
KELSEY BROWNE: ADVANCED GRID FOOTWORK
90-SECOND PARTNER WORK
SHORT-LONG SPRINT CYCLE
10-5-10 SPRINTS
BUILD-UP SPRINTS
QUICK REACTION INTO TRANSITION
QUICK REACTION INTO TRANSITION – ADVANCED
MICAELA WILSON: DEFENSIVE TEAMWORK – CALL THE POST BALL
INTERCEPT WARMUP DRILL
MICAELA WILSON: DEFENDER COVER AND BLOCK
MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
ONE ON ONE CIRCLE DEFENCE – THREE BALLS
FOOTWORK CONE COURSE 2
90-DEGREE HOP TURN
JUMP, HOP WITH 90-DEGREE TURN
THREE AND THREE
FIGURE-8 T DRILL
ODD CONE OUT
TRIANGLE TOUCHES
RUNNING CUTS
PARTNER PUSHING
DOUBLE-LEG JUMP WITH PUSH
GOALER SQUARE AND POP
GOALER DRIVE, CLEAR AND DODGE
GOALER SURPRISES AND SWING
GOALING ACCURACY – STARFISH
TURN AND DELIVER FOUR WAYS
GOALER ROTATION
FOUR-CONE FOOTWORK
FOUR-CONE FOOTWORK – ADD A BALL
DEFENSIVE COMMUNICATION
GOALING: WORKING FRONT POSITION
FINGER CONTROL AND TOUCH
INTERCEPTS EVERY WAY
INTERCEPTING: READING THE PASS
BALL BALANCING
3 UNDERUSED STRETCHES FOR NETBALLERS
GLUTE STRENGTH EXERCISES FOR NETBALLERS
3 GREAT FOAM ROLLER EXERCISES FOR NETBALLERS
ONE-ON-ONE: DEFENDING BOTH WAYS
ONE-ON-ONE: WORKING THE DRIVER
ONE-ON-ONE: DEFENSIVE SHADOWING
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
TOP OR BASE
KELSEY BROWNE: REACTIVE INTERCEPTS
THROW AND GO COMPETITIVE
LINE TIMING
ADVANCED LADDER FOOTWORK
FOUR CORNERS
RUN THE GAUNTLET
FOUR CORNERS VARIATION
SPACE AWARENESS: WALLS CLOSING IN
BASIC LADDER DRILLS
