
Tag: SKILLS AND DRILLS


DIAMOND DEPTH

STEP UP PICK THEM UP DEFENCE

HALF-ROLL + ROLL TO ATTACK

INTRO TO THE ‘PULLEY SYSTEM’

GOALER SOLO SET

DEFENDER SOLO SET

MIDCOURT SOLO SET

THREE HITS AND OUT

TAP, REACT & CHASE

INDIGENOUS GAME: KEENTAN

MAGIC 8 BALL

DROP AND SCATTER

KITES AND ANGLES (GABBY SINCLAIR)

WD INTERCEPT + TRANSITION (SHARON FINNAN-WHITE)

FORWARD OR FAKE

LITTLE LEGENDS: THREE FEET + HANDS OVER

FLASH CARD OPTIONS (SHARON FINNAN-WHITE)

DEFENSIVE SAG COMMUNICATION

SQUARE TIMING

WALL RESET (SHARON FINNAN-WHITE)

WD CIRCLE EDGE DEFENCE (SHARON FINNAN-WHITE)

GABBY SINCLAIR: FLICK THE SWITCH

THROW AND GO CLUSTER BOMB

GAME DAY WARM-UP: MIDCOURT

GAME DAY WARM-UP: GOALERS

GAME DAY WARM-UP: DEFENCE

SPLIT THE ARROW

VIXENS ACADEMY: PRE-TRAINING ADDRESS

DOUBLE INTERCEPT TO ATTACK

SAWTOOTH SHUFFLE

DIAMOND REACTIONS ON THE GO

STAGGERED TRANSITION TIMING

SPLIT IT THREE WAYS

POCKET POINTS

3 IN GET OUT

SESSION: TEGAN PHILIP – ATTACKERS ESCAPING TIGHT SPACES

SHORT-LONG TRAMLINES

FOUR-EFFORT DEFENCE

THE BATTERED SAV

EXTENSION ON THE DOUBLE

SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT

TEGAN PHILIP: GOALER DRIVE AND ENTRY

GABBY SINCLAIR: FRONT SQUARE BACK SQUARE

KATE EDDY: ZIG ZAG DEFENCE

AROUND THE BACK + FIND THE SPACE

SNAP SESSION: CREATING FRONT AND BACK SPACE

CONTEST IT + WORK IT

LOCKDOWN DRILL: MIDCOURT DOUBLE HIT

LOCKDOWN DRILL: TAP AND GO

LOCKDOWN DRILL: HANDS, COVER & INTERCEPT

TEGAN PHILIP – HALF-A-COURT CONNECTIONS

GOALER CIRCLE ENTRIES WITH GABBY SINCLAIR

KATE EDDY: THE HARD YAKKA DRILL

KATE EDDY: WORK THE BODY, ATTACK THE LINE

SNAP SESSION: ‘THROW AND GO’ ATTACK

SNAP SESSION: DEFENDING THE BASELINE

HIP TO BE SQUARE

GOALERS ‘ONE IN ONE OUT’

SIX PACK ATTACKING MOVES

CUT IT OFF, DROP IT SHORT, RIP IT IN

SHARNI LAYTON: SWITCH THE DIAMOND

HOT POCKET

LINK THE CHAIN

UNDER 13-15: TRAINING SESSION 2

UNDER 9-11: TRAINING SESSION 2

GK READING THE INTERCEPT – SHARNI LAYTON

GK READING THE INTERCEPT ADVANCED – SHARNI LAYTON

WORK THE SPACE, HIT THE CIRCLE – CAITLYN NEVINS

NOELINE TAURUA: BUILD THE WEAVE

DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON

DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON

DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON

5 SIMPLE STRATEGIES TO BREAK THROUGH A ZONE DEFENCE

FOUR CORNERS THREE WAYS – CAITLYN NEVINS

NOELINE TAURUA: THE WEAVE

THE LANDING PAD

THE FILL DRILL

GOALER POST AND OUT

NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK

MYSTERY CONE MASH-UP

HIPS AND SHOULDERS ZIG-ZAG

NOELINE TAURUA: THREE-POINT GOALER ATTACK

FREE FLOW TOUCH A LINE

NOELINE TAURUA: TRIPLE RAPID-FIRE

THE NINE-PASS PUNCH

BALLING RACK RUNS

GOALER HOLD FOR SWING

NOELINE TAURUA: FIGURE-8 LINE DRIVING

THE CHRISTMAS TREE DRILL

NOELINE TAURUA: FOUR-BALL WALL WORK

NOELINE TAURUA: DOUBLE RAPID-FIRE BALL CONTROL

THE SEVEN-PASS PUNCH – DAN RYAN

DOUBLE-END SURPRISES

3-BALL JUGGLE

TRIANGLE ROTATION – DAN RYAN

OUTSIDE PIVOT RIGHT ANGLE

BUTTERFLY WINGS

THE FIVE-PASS PUNCH – DAN RYAN

DEFENCE OVER THE SHOT: 2-PERSON JUMP

DEFENCE AROUND A GOALER – CHAIRS

DEFENCE AROUND A GOALER – ADVANCED

ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN

TRIANGLE DOUBLE PLAY – DAN RYAN

DRIVE THE TWO FORKS

TEAM DRILL: DOUBLE TRIDENT

BASIC CHANGE OF DIRECTION – PROGRESSION 3

BASIC CHANGE OF DIRECTION – PROGRESSION 2

BASIC CHANGE OF DIRECTION – PROGRESSION 1

BASIC CHANGE OF DIRECTION

BONDI JUNCTION

DEFENCE OVER THE SHOT: SIDE LEAN

FULL ROLL – FORWARD ATTACKING

THE CLOVER DRILL

LEAD AND DROP BACK – LINE IT UP

DEFENCE OVER THE SHOT: THE LEAN

THREE FEET HANDS OVER – BOOKENDS

DEFENCE: SWITCHING IN THE ‘V’

THE PINBALL MACHINE

BASIC LEAD AND DROP BACK

THREE FEET HANDS OVER – TRACK THE BALL

SHORT BACK AND SIDES

THREE FEET RECOVERY TO HANDS OVER

BASIC TIGHT DEFENCE IN THE ‘V’

BEAT THE BLOCKER – ADVANCED

ZONE DEFENCE: CENTRE THIRD ZONE

GOALING: BEAT THE BLOCKER

HOLD ‘EM OUT

LINE BALANCING BALLS

ZONE DEFENCE: SHIFT THE BOX

ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS

ZONE DEFENCE: CREATING THE INTERCEPT

ZONE DEFENCE: DEFENSIVE PARTNER CALLING

STORM THE GATES

TEAM DRILL: DOUBLE CROSS

ADVANCED RIGHT ON RIGHT OFF

CASTLE DRIVE AND DROP

HIT THE CIRCLE AND SPLIT THE GOALERS

3 AND 3 CROSSCOURT

NETBALL STATISTICS: HELP OR HINDRANCE?

GOALER TECHNIQUE CORRECTION SESSION

SPLIT AND PICK

DOUBLE LINE TEAM INTERCEPTING

3-POINT HIGH BALL AND DRIVE

PLANNING A NETBALL SESSION: A BASIC GUIDE

WING ATTACK WORKLOADS
