Tag: DRILLS
ATTACK THE SHOULDER 3 WAYS (GABBY SINCLAIR)
WALL RESET (SHARON FINNAN-WHITE)
THROW AND GO CLUSTER BOMB
EXTENSION ON THE DOUBLE
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
UNDER 9-11: TRAINING SESSION 2
HIPS AND SHOULDERS ZIG-ZAG
FREE FLOW TOUCH A LINE
NOELINE TAURUA: FIGURE-8 LINE DRIVING
THE FLYING FOUR
LEAD AND DROP BACK – LINE IT UP
THREE FEET HANDS OVER – BOOKENDS
DEFENCE: SWITCHING IN THE ‘V’
BASIC LEAD AND DROP BACK
HOLD ‘EM OUT
FOUR SQUARE – READING THE PLAY
SESSION PLAN: A GUIDE TO YOUR FIRST NETBALL TRAINING
BOXED-UP WA FULL COURT LINK
DO YOUR NETBALLERS LACK INTENSITY? LET’S FIRE THEM UP!
TEAM DRILL: MISTER T
DEFENCE AROUND THE BODY
SIX-POINT LONGCOURT TRANSITION
THE MILKSHAKE
GOALER SCREENING MASTERCLASS
TRANSITION TRAMLINES
TEAM DRILL: 3 CHANNELS 3 THIRDS
ATTACKING THROW-IN: SIDELINE
SESSION PLAN: Introducing one-on-one defence
5-STATION CONE AND BALL CIRCUIT
THROW AND GO GAUNTLET
ADVANCED THROW AND GO GAUNTLET
GOALING TECHNIQUE
IN AND OUT RELAY RACE
GOALERS’ DRILL 1
MICAELA WILSON: DEFENSIVE QUICK STEP AROUND
BASIC FRONT CUTS
TEAM DRILL: ALONG THE SIDE, UP THE MIDDLE
BALL TAG
THREE-BALL FOUR CORNERS
CONE THIEF
FRONT CUT LONG COURT
SPLIT AND REOFFER
ADVANCED SPLIT AND REOFFER
FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
KELSEY BROWNE: ON/OFF CENTRE COURT
INSIDE/OUTSIDE PIVOT DRILL
ADVANCED INSIDE/OUTSIDE PIVOT DRILL
OUTSIDE PIVOT CROSS
INTERCEPTING
THE OUTSIDE PIVOT BOX
KELSEY BROWNE: CENTRE COURT CLEAR AND DRIVE
TEAM DRILL: OVER AND OUT
GOALKEEPER HUNT
FREE VIDEO: THENETBALLCOACH.COM PREVIEW
BASIC REFEEDING
ONE-ON-ONE: DEFENSIVE BLOCKING
ONE-ON-ONE: DEFENSIVE BLOCKING – FRONT STANCE
2-PLAYER WARM UP – SPACE AND WORKLOAD
GOALER ROLL AND DRIVE SEQUENCE
HIGH RELEASE CONE FEEDING – ADD WORKLOAD
HIGH RELEASE FEEDING – WITH DEFENCE
CONE TIMING
FAST FEET AND TRIPLE DRIVE
DRIVE, SWEEP AND REFEED
FOOTWORK FAN DRILL
MICAELA WILSON: DEFENDER MOVEMENT SEQUENCE
KELSEY BROWNE: FOOTWORK GRID
KELSEY BROWNE: ADVANCED GRID FOOTWORK
90-SECOND PARTNER WORK
QUICK REACTION INTO TRANSITION
QUICK REACTION INTO TRANSITION – ADVANCED
MICAELA WILSON: DEFENSIVE TEAMWORK – CALL THE POST BALL
INTERCEPT WARMUP DRILL
MICAELA WILSON: DEFENDER COVER AND BLOCK
MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
ONE ON ONE CIRCLE DEFENCE – THREE BALLS
FOOTWORK CONE COURSE 2
GOALER SQUARE AND POP
GOALER DRIVE, CLEAR AND DODGE
GOALER SURPRISES AND SWING
GOALING ACCURACY – STARFISH
TURN AND DELIVER FOUR WAYS
GOALER ROTATION
FOUR-CONE FOOTWORK
FOUR-CONE FOOTWORK – ADD A BALL
DEFENSIVE COMMUNICATION
GOALING: WORKING FRONT POSITION
FINGER CONTROL AND TOUCH
INTERCEPTS EVERY WAY
INTERCEPTING: READING THE PASS
ONE-ON-ONE: DEFENDING BOTH WAYS
ONE-ON-ONE: DEFENSIVE SHADOWING
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
TOP OR BASE
KELSEY BROWNE: REACTIVE INTERCEPTS
THROW AND GO COMPETITIVE
LINE TIMING
ADVANCED LADDER FOOTWORK
FOUR CORNERS
FOUR CORNERS VARIATION
