
Tag: COVID DRILLS


THROW AND GO TRIANGLE

CONTEST IT + WORK IT

LOCKDOWN DRILL: MIDCOURT DOUBLE HIT

DEFENDER HUSTLE AND CHASE

LOCKDOWN DRILL: TAP AND GO

LOCKDOWN DRILL: THREE-PACK + SPRINTS

LOCKDOWN DRILL: HANDS, COVER & INTERCEPT

LOCKDOWN DRILL: ANGLES AND LINES

LOCKDOWN DRILL: BACKSPACE BALLS

HIP TO BE SQUARE

SIX PACK ATTACKING MOVES

CUT IT OFF, DROP IT SHORT, RIP IT IN

FOUR POINTS ATTACK & DEFENCE

DOWNCOURT CLEAR, DRIVE AND RE-OFFER

SHARNI LAYTON: SWITCH THE DIAMOND

HOT POCKET

REPLAY: LIVE GOALING SESSION #2 WITH GABBY SINCLAIR

LINK THE CHAIN

DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON

MYSTERY CONE MASH-UP

HIPS AND SHOULDERS ZIG-ZAG

THE NINE-PASS PUNCH

BALLING RACK RUNS

THE CHRISTMAS TREE DRILL

NOELINE TAURUA: FOUR-BALL WALL WORK

TABATA FITNESS SESSION

BUTTERFLY WINGS

THE FIVE-PASS PUNCH – DAN RYAN

DEFENCE AROUND A GOALER – CHAIRS

TEAM DRILL: DOUBLE TRIDENT

A DOUBLE CONE, PLEASE

THE DOUBLE TRIPLE

SHORT BACK AND SIDES

LINE BALANCING BALLS

FOUR SQUARE – READING THE PLAY

ON/OFF INTERVAL SPRINTS

THE WEDGE

ZONE DEFENCE: DEFENSIVE PARTNER CALLING

STORM THE GATES

CASTLE DRIVE AND DROP

SIX-POINT LONGCOURT TRANSITION

30-SECOND SPRINT RECOVERY

TEAM DRILL: 3 CHANNELS 3 THIRDS

INSIDE/OUTSIDE PIVOT DRILL

DRIVE, SWEEP AND REFEED

FOOTWORK FAN DRILL

SHORT-LONG SPRINT CYCLE

10-5-10 SPRINTS

THREE AND THREE

ODD CONE OUT

GOALER SURPRISES AND SWING

GOALING ACCURACY – STARFISH

FOUR-CONE FOOTWORK

FOUR-CONE FOOTWORK – ADD A BALL
