Tag: COVID DRILLS
THROW AND GO TRIANGLE
CONTEST IT + WORK IT
LOCKDOWN DRILL: MIDCOURT DOUBLE HIT
DEFENDER HUSTLE AND CHASE
LOCKDOWN DRILL: TAP AND GO
LOCKDOWN DRILL: THREE-PACK + SPRINTS
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
HIP TO BE SQUARE
SIX PACK ATTACKING MOVES
CUT IT OFF, DROP IT SHORT, RIP IT IN
FOUR POINTS ATTACK & DEFENCE
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
SHARNI LAYTON: SWITCH THE DIAMOND
HOT POCKET
REPLAY: LIVE GOALING SESSION #2 WITH GABBY SINCLAIR
LINK THE CHAIN
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
MYSTERY CONE MASH-UP
HIPS AND SHOULDERS ZIG-ZAG
THE NINE-PASS PUNCH
BALLING RACK RUNS
THE CHRISTMAS TREE DRILL
NOELINE TAURUA: FOUR-BALL WALL WORK
TABATA FITNESS SESSION
BUTTERFLY WINGS
THE FIVE-PASS PUNCH – DAN RYAN
DEFENCE AROUND A GOALER – CHAIRS
TEAM DRILL: DOUBLE TRIDENT
A DOUBLE CONE, PLEASE
THE DOUBLE TRIPLE
SHORT BACK AND SIDES
LINE BALANCING BALLS
FOUR SQUARE – READING THE PLAY
ON/OFF INTERVAL SPRINTS
THE WEDGE
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
STORM THE GATES
CASTLE DRIVE AND DROP
SIX-POINT LONGCOURT TRANSITION
30-SECOND SPRINT RECOVERY
TEAM DRILL: 3 CHANNELS 3 THIRDS
INSIDE/OUTSIDE PIVOT DRILL
DRIVE, SWEEP AND REFEED
FOOTWORK FAN DRILL
SHORT-LONG SPRINT CYCLE
10-5-10 SPRINTS
THREE AND THREE
ODD CONE OUT
GOALER SURPRISES AND SWING
GOALING ACCURACY – STARFISH
FOUR-CONE FOOTWORK
FOUR-CONE FOOTWORK – ADD A BALL
