Category: INJURY PREVENTION/STRETCHING
REVERSE CRAB WALK
DOUBLE-LEG SQUAT JUMP
SINGLE-LEG SQUAT JUMP
LATERAL BOUNDING
DIAGONAL BOUNDING
90-DEGREE HOP TURN
JUMP, HOP WITH 90-DEGREE TURN
RUNNING CUTS
PARTNER PUSHING
DOUBLE-LEG JUMP WITH PUSH
BALL BALANCING
3 UNDERUSED STRETCHES FOR NETBALLERS
GLUTE STRENGTH EXERCISES FOR NETBALLERS
