Category: STRENGTH AND CONDITIONING
THREE X THREE
ZIG ZAG CUTAROUNDS
TAP, REACT & CHASE
SIX PIN POWER
THE TOUGH TEN
LOCKDOWN DRILL: TAP AND GO
LOCKDOWN DRILL: THREE-PACK + SPRINTS
REPLAY: STRENGTH AND CONDITIONING PLANNING FOR ‘RETURN TO NETBALL’
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
BALLING RACK RUNS
TABATA FITNESS SESSION
DRIVE THE TWO FORKS
PAIR WORK: UP, AROUND AND OVER
ON/OFF INTERVAL SPRINTS
SUPER CONE COURSE
30-SECOND SPRINT RECOVERY
CRAB WALK
REVERSE CRAB WALK
DOUBLE-LEG SQUAT JUMP
SINGLE-LEG SQUAT JUMP
LATERAL BOUNDING
DIAGONAL BOUNDING
FOOTWORK CONE COURSE 1
5 MINUTES OF TORTURE
90-SECOND PARTNER WORK
SHORT-LONG SPRINT CYCLE
10-5-10 SPRINTS
BUILD-UP SPRINTS
FOOTWORK CONE COURSE 2
90-DEGREE HOP TURN
JUMP, HOP WITH 90-DEGREE TURN
RUNNING CUTS
PARTNER PUSHING
DOUBLE-LEG JUMP WITH PUSH
BALL BALANCING
3 UNDERUSED STRETCHES FOR NETBALLERS
GLUTE STRENGTH EXERCISES FOR NETBALLERS
