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DRILLS FOR YOUNGER PLAYERS
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DRILLS FOR YOUNGER PLAYERS
THE LANDING PAD
GOALER POST AND OUT
HIPS AND SHOULDERS ZIG-ZAG
FREE FLOW TOUCH A LINE
OUTSIDE PIVOT RIGHT ANGLE
BASIC CHANGE OF DIRECTION – PROGRESSION 3
BASIC CHANGE OF DIRECTION – PROGRESSION 2
BASIC CHANGE OF DIRECTION – PROGRESSION 1
BASIC CHANGE OF DIRECTION
LEAD AND DROP BACK – LINE IT UP
THREE FEET HANDS OVER – BOOKENDS
BASIC LEAD AND DROP BACK
THREE FEET HANDS OVER – TRACK THE BALL
THREE FEET RECOVERY TO HANDS OVER
BASIC FRONT CUTS
SHOULDER PASS
CHEST PASS
OVERHEAD PASS
BOUNCE PASS
BASIC OUTSIDE PIVOT
ONE-ON-ONE: DEFENSIVE SHADOWING