Category: DEFENSIVE SKILLS
DEFENDER SOLO SET: RUN AND RIP
7-STEP SERIES: DICTATE AND DELAY
7-STEP SERIES: 1-ON-1 DEFENCE IN FRONT
DEFENDER SOLO SET
LITTLE LEGENDS: THREE FEET HANDS OVER PROGRESSION
WD INTERCEPT + TRANSITION (SHARON FINNAN-WHITE)
LITTLE LEGENDS: FIGURE 8 INTERCEPTS
LITTLE LEGENDS: THREE FEET + HANDS OVER
DEFENSIVE SAG COMMUNICATION
WD CIRCLE EDGE DEFENCE (SHARON FINNAN-WHITE)
GABBY SINCLAIR: FLICK THE SWITCH
GAME DAY WARM-UP: DEFENCE
SPLIT CIRCLE: BUM TO THE BASELINE
FOUR-EFFORT DEFENCE
SNAP SESSION: KATE EDDY – COMING OFF TO INTERCEPT
KATE EDDY: ZIG ZAG DEFENCE
DEFENSIVE FOOTWORK WITH THE LOT
THROW AND GO TRIANGLE
CONTEST IT + WORK IT
DEFENDER HUSTLE AND CHASE
LOCKDOWN DRILL: HANDS, COVER & INTERCEPT
KATE EDDY: THE HARD YAKKA DRILL
KATE EDDY: WORK THE BODY, ATTACK THE LINE
SNAP SESSION: CENTRE PASS DEFENCE – JUMP THE LINE
SNAP SESSION: DEFENDING THE BASELINE
DEFENSIVE ‘BACK AND UP’
CUT IT OFF, DROP IT SHORT, RIP IT IN
FOUR POINTS ATTACK & DEFENCE
SHARNI LAYTON: SWITCH THE DIAMOND
GK READING THE INTERCEPT – SHARNI LAYTON
GK READING THE INTERCEPT ADVANCED – SHARNI LAYTON
INTERCEPTING THE HIGH BALL – SHARNI LAYTON
DEFENDER EYES UP BODY FORWARD – SHARNI LAYTON
DEFENDER DOUBLE CIRCLE SURPRISES – SHARNI LAYTON
DOUBLE CIRCLE SURPRISE PAIRS – SHARNI LAYTON
ZONE DEFENCE: THE BOX/FOUR
NOELINE TAURUA: THREE-POINT DEFENSIVE ATTACK
DEFENCE OVER THE SHOT: 2-PERSON JUMP
DEFENCE AROUND A GOALER – CHAIRS
DEFENCE AROUND A GOALER – ADVANCED
UP AND DOWN THE RIVER
DEFENCE OVER THE SHOT: SUPPORTED LEAN
DEFENCE OVER THE SHOT: THE SUPERMAN RECHARGE
DEFENCE OVER THE SHOT: SIDE LEAN
ZONE DEFENCE: SHIFT THE BOX ADVANCED
DEFENCE OVER THE SHOT: THE JUMP
DEFENCE OVER THE SHOT: THE LEAN
THREE FEET HANDS OVER – BOOKENDS
DEFENCE: SWITCHING IN THE ‘V’
THREE FEET HANDS OVER – TRACK THE BALL
THREE FEET RECOVERY TO HANDS OVER
BASIC TIGHT DEFENCE IN THE ‘V’
ZONE DEFENCE: CENTRE THIRD ZONE
ZONE DEFENCE: SHIFT THE BOX
ZONE DEFENCE: CREATING THE INTERCEPT AS A UNIT
ZONE DEFENCE: TANDEM PAIRS
ZONE DEFENCE: TECHNIQUE FOR LOB INTERCEPTS
ZONE DEFENCE: CREATING THE INTERCEPT
ZONE DEFENCE: DEFENSIVE PARTNER CALLING
GOAL KEEPER TRIPLE THREAT
DEFENCE AROUND THE BODY
3 AND 3 CROSSCOURT
DOUBLE LINE TEAM INTERCEPTING
MICAELA WILSON: DEFENSIVE QUICK STEP AROUND
DOUBLE BOX
CENTRE PASS DEFENCE: ONE ON ONE
CENTRE PASS DEFENCE: DOUBLE TEAM
CENTRE PASS DEFENCE: 3-OUT/WALL
INTERCEPTING
GOALKEEPER HUNT
ONE-ON-ONE: DEFENSIVE BLOCKING
ONE-ON-ONE: DEFENSIVE BLOCKING – FRONT STANCE
MICAELA WILSON: DEFENDER MOVEMENT SEQUENCE
MICAELA WILSON: DEFENSIVE TEAMWORK – CALL THE POST BALL
INTERCEPT WARMUP DRILL
MICAELA WILSON: DEFENDER COVER AND BLOCK
MICAELA WILSON: INTERCEPT DRILL – TOP AND POCKET
MICAELA WILSON: CIRCLE DEFENCE – DEFENSIVE TEAMWORK
ONE ON ONE CIRCLE DEFENCE – THREE BALLS
DEFENSIVE COMMUNICATION
INTERCEPTS EVERY WAY
INTERCEPTING: READING THE PASS
ONE-ON-ONE: DEFENDING BOTH WAYS
ONE-ON-ONE: WORKING THE DRIVER
ONE-ON-ONE: DEFENSIVE SHADOWING
ONE-ON-ONE: WORKING THE DRIVER – ADVANCED
KELSEY BROWNE: REACTIVE INTERCEPTS
