Category: ATTACKING SKILLS
INTRO TO THE ‘PULLEY SYSTEM’
7-STEP SERIES: CHANGE OF PACE
7-STEP SERIES: LEAD AND DROP
7-STEP SERIES: FRONT CUT
7-STEP SERIES: CHANGE OF DIRECTION
7-STEP SERIES: CLEAR AND DRIVE
MIDCOURT SOLO SET
THREE HITS AND OUT
LITTLE LEGENDS: TEAM DRILL – SPLIT LEAD + REOFFER
KITES AND ANGLES (GABBY SINCLAIR)
FORWARD OR FAKE
ATTACK THE SHOULDER 3 WAYS (GABBY SINCLAIR)
FLASH CARD OPTIONS (SHARON FINNAN-WHITE)
SQUARE TIMING
WALL RESET (SHARON FINNAN-WHITE)
GABBY SINCLAIR: FLICK THE SWITCH
GAME DAY WARM-UP: MIDCOURT
SPLIT THE ARROW
DOUBLE INTERCEPT TO ATTACK
STAGGERED TRANSITION TIMING
3 IN GET OUT
SESSION: TEGAN PHILIP – ATTACKERS ESCAPING TIGHT SPACES
SHORT-LONG TRAMLINES
THE BATTERED SAV
TEGAN PHILIP: GOALER DRIVE AND ENTRY
GABBY SINCLAIR: FRONT SQUARE BACK SQUARE
AROUND THE BACK + FIND THE SPACE
SNAP SESSION: CREATING FRONT AND BACK SPACE
THROW AND GO TRIANGLE
LOCKDOWN DRILL: MIDCOURT DOUBLE HIT
LOCKDOWN DRILL: ANGLES AND LINES
LOCKDOWN DRILL: BACKSPACE BALLS
TEGAN PHILIP – HALF-A-COURT CONNECTIONS
DEEP OPTION TRANSITIONS
GOALER CIRCLE ENTRIES WITH GABBY SINCLAIR
TEGAN PHILIP: MIDS TO GOALER TIMING
SNAP SESSION: ATTACKING SCREEN AND HOLD
SNAP SESSION: HIT THAT GOAL CIRCLE
KATE EDDY: 6-POINT TIMING DRILL
SNAP SESSION: GOALER ROTATION/COMBINATION
GABBY SINCLAIR: AROUND THE FOUR PILLARS
SNAP SESSION: ‘THROW AND GO’ ATTACK
GOALERS ‘ONE IN ONE OUT’ – ADVANCED
GOALERS ‘ONE IN ONE OUT’
SIX PACK ATTACKING MOVES
FOUR POINTS ATTACK & DEFENCE
DOWNCOURT CLEAR, DRIVE AND RE-OFFER
LINK THE CHAIN
WORK THE SPACE, HIT THE CIRCLE – CAITLYN NEVINS
NOELINE TAURUA: BUILD THE WEAVE
5 SIMPLE STRATEGIES TO BREAK THROUGH A ZONE DEFENCE
NOELINE TAURUA: THE WEAVE
THE FILL DRILL
THE ‘FAKE’ DRILL – CAITLYN NEVINS
NOELINE TAURUA: THREE-POINT GOALER ATTACK
SPINNING BOUNCE PASS – CAITLYN NEVINS
GOALER HOLD FOR SWING
NOELINE TAURUA: FIGURE-8 LINE DRIVING
ADVANCED TRIANGLE DOUBLE PLAY – DAN RYAN
TRIANGLE DOUBLE PLAY – DAN RYAN
BASIC CHANGE OF DIRECTION – PROGRESSION 3
BASIC CHANGE OF DIRECTION – PROGRESSION 2
BASIC CHANGE OF DIRECTION – PROGRESSION 1
BASIC CHANGE OF DIRECTION
FULL ROLL – FORWARD ATTACKING
LEAD AND DROP BACK – LINE IT UP
BASIC LEAD AND DROP BACK
BEAT THE BLOCKER – ADVANCED
GOALING: BEAT THE BLOCKER
HOLD ‘EM OUT
HOLD ‘EM OUT – ADVANCED
FOUR SQUARE – READING THE PLAY
BOXED-UP WA FULL COURT LINK
BOXED-UP WA LINK – AROUND THE WORLD
ADVANCED RIGHT ON RIGHT OFF
HIT THE CIRCLE AND SPLIT THE GOALERS
3 AND 3 CROSSCOURT
RIGHT ON RIGHT OFF
SPLIT AND PICK
SIX-POINT LONGCOURT TRANSITION
WING ATTACK WORKLOADS
GOALERS’ DRILL WITH THE LOT
THROW AND GO GAUNTLET
ADVANCED THROW AND GO GAUNTLET
BASIC FRONT CUTS
HIGH RELEASE CONE FEEDING
TEAM DRILL: ALONG THE SIDE, UP THE MIDDLE
FRONT CUT LONG COURT
FREE DRILL: KELSEY BROWNE’S SPLIT AND HIT
DOUBLE BOX
BASIC OUTSIDE PIVOT
PRO TIP – FEEDING BALL INTO SPACE
KELSEY BROWNE: ON/OFF CENTRE COURT
INSIDE/OUTSIDE PIVOT DRILL
ADVANCED INSIDE/OUTSIDE PIVOT DRILL
OUTSIDE PIVOT CROSS
THE OUTSIDE PIVOT BOX
KELSEY BROWNE: CENTRE COURT CLEAR AND DRIVE
2-PLAYER WARM UP – SPACE AND WORKLOAD
HIGH RELEASE CONE FEEDING – ADD WORKLOAD
HIGH RELEASE FEEDING – WITH DEFENCE
CONE TIMING
TURN AND DELIVER FOUR WAYS
TOP OR BASE
THROW AND GO COMPETITIVE
LINE TIMING
FOUR CORNERS
RUN THE GAUNTLET
FOUR CORNERS VARIATION
